Step Machine vs Elliptical Machine
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはElliptical Machine — MET 8 対 7。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Step Machine and Elliptical Machine for Better Comparison.
Planfit Users' Choice about Step Machine vs Elliptical Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Elliptical Machine more often — 1,438 sessions compared to 642 for Step Machine.
Popularity is not the whole answer. Step Machine and Elliptical Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Step Machine
Step Machine muscles worked: Cardio
Form
- 1. 足をペダルに置き、立ったままハンドルを持ちます。
- 2. 一度に片方の足でペダルを押し下げてステップを踏みます。
- 3. 一定のリズムで動き、膝をあまり曲げないようにします。
Coach's Comment
- 膝がつま先を越えないように気をつけて、足を完全に持ち上げてください。
If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!
How to Elliptical Machine
Elliptical Machine muscles worked: Cardio
Form
- 1. 正面を向き、腰と頭をまっすぐに保ってください。
- 2. 肩を後ろに引き、胸を張り、ハンドルを軽く握ってください。
- 3. 膝がつま先を越えないように注意してください。
Coach's Comment
- 1. 腰を曲げないように気をつけてください。
- 2. 体を片側に寄せないように気をつけてください。
If you want to know a detailed guide to Elliptical Machine, alternative exercises, and its benefits, check it out here. Check out the Elliptical Machine Guide page of our blog!
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