Step Machine vs Step Mill
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはStep Mill — MET 10 対 7。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Step Machine and Step Mill for Better Comparison.
Planfit Users' Choice about Step Machine vs Step Mill : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Step Mill more often — 16,351 sessions compared to 642 for Step Machine.
Popularity is not the whole answer. Step Machine and Step Mill differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Step Machine
Step Machine muscles worked: Cardio
Form
- 1. 足をペダルに置き、立ったままハンドルを持ちます。
- 2. 一度に片方の足でペダルを押し下げてステップを踏みます。
- 3. 一定のリズムで動き、膝をあまり曲げないようにします。
Coach's Comment
- 膝がつま先を越えないように気をつけて、足を完全に持ち上げてください。
If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!
How to Step Mill
Step Mill muscles worked: Cardio
Form
- 1. 足を階段に置き、手すりをつかんでください。
- 2. 一度に一足ずつ、階段を登るように足を動かしてください。
- 3. 完全に足を下ろすたびに、一定のリズムで進んでください。
Coach's Comment
- 完全にステップを踏み、膝を痛めないように注意してください。
If you want to know a detailed guide to Step Mill, alternative exercises, and its benefits, check it out here. Check out the Step Mill Guide page of our blog!
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