Step Mill vs Treadmill Running
Maximizing Your 有酸素 Workout Plan
Contents
分あたりの消費が大きいのはStep Mill — MET 10 対 9。2つの有酸素種目を強度・関節への負担・フォームで比較しました。
Customize Your 有酸素 Workout: Explore the Benefits of Step Mill and Treadmill Running for Better Comparison.
Planfit Users' Choice about Step Mill vs Treadmill Running : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Treadmill Running more often — 52,244 sessions compared to 16,351 for Step Mill.
Popularity is not the whole answer. Step Mill and Treadmill Running differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Step Mill
Step Mill muscles worked: Cardio
Form
- 1. 足を階段に置き、手すりをつかんでください。
- 2. 一度に一足ずつ、階段を登るように足を動かしてください。
- 3. 完全に足を下ろすたびに、一定のリズムで進んでください。
Coach's Comment
- 完全にステップを踏み、膝を痛めないように注意してください。
If you want to know a detailed guide to Step Mill, alternative exercises, and its benefits, check it out here. Check out the Step Mill Guide page of our blog!
How to Treadmill Running
Treadmill Running muscles worked: Cardio
Form
- 1. トレッドミルの速度と傾斜を調整し、ハンドルを持って、ゆっくり始めます。
- 2. 希望の速度に達したら、腕を自然に振りながら走ります。
- 3. ワークアウトの終わりには、速度を下げ、トレッドミルが完全に停止したら降ります。
Coach's Comment
- 膝が良くない場合は、角度を上げず、手すりを持ってゆっくり歩いてください。
If you want to know a detailed guide to Treadmill Running, alternative exercises, and its benefits, check it out here. Check out the Treadmill Running Guide page of our blog!
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