Weighted Pull Up vs Butterfly Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWeighted Pull Up — 完了 270回 対 14回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 反動を使って腕を引き、胸がバーに触れるようにします。
- 2. 肩甲骨を寄せながら自然に腕を引きます。
- 3. 指定された回数だけ繰り返してください。
Coach's Comment
- 肩甲骨の力を使って、腕ではなく立ち上がってください。
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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