Advanced Machine Side Delts Exercises to Build Strength

13 Advanced Machine Side Delts Exercises to Build Strength with ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Top 10

• 1

  Shoulder Press Machine

  It is a workout that can develop the front and sides of your shoulder. Even beginners can get the form correctly as the machine controls the direction of the movement.

  BeginnerShoulder Press Machine
• 2

  Lateral Raise Machine

  This is a machine workout that targets the sides of your shoulders. By using a machine, even beginners can get the form correctly.

  BeginnerLateral Raise Machine
• 3

  Bent Over Lateral Raise Machine

  It's a workout that targets the hind side of your shoulders, which is essential for the overall balance of upper body.

  BeginnerPlate Loaded Bent Over Lateral Raise Machine
• 4

  Hammer Strength Shoulder Press

  It is a workout that can develop shoulder muscles on the front and side. The machine has the same direction of movement, so even beginners can easily get into position!

  AdvancedPlate-Loaded Shoulder Press
• 5

  One Arm Shoulder Press Machine

  This machine press works one side at a time to build shoulder muscles and balance.

  AdvancedPlate-Loaded Shoulder Press
• 6

  Plate Loaded Shoulder Press

  This machine press works your entire shoulder. Great for safely increasing weight.

  AdvancedPlate-Loaded Shoulder Press
• 7

  Hammer Strength MTS Iso-Lateral Shoulder Press

  Use this machine press to balance your shoulders by pressing independently.

  AdvancedPlate-Loaded Shoulder Press
• 8

  Hammer Strength Plate-Loaded Iso Shoulder Press

  This barbell press lets you add plates and challenge heavier weights.

  AdvancedPlate-Loaded Shoulder Press
• 9

  Hammer Strength Shoulder Press

  This machine press lets you target your front delts with a stable, fixed path.

  AdvancedPlate-Loaded Shoulder Press
• 10

  One Arm Hammer Strength MTS Iso-Lateral Shoulder Press

  This machine press targets your front delts and helps balance your shoulders.

  AdvancedPlate-Loaded Shoulder Press

Ranked 11–13

• 11

  One Arm Hammer Strength Plate-Loaded Iso Shoulder Press

  Feel the burn in your delts with a one-arm plate press.

  AdvancedPlate-Loaded Shoulder Press
• 12

  Reverse Shoulder Press Machine

  Use a machine with handles behind you for a stable shoulder press.

  AdvancedShoulder Press Machine
• 13

  Viking Press

  Push heavy weights with this machine to work your delts and upper body.

  Advanced