Dumbbell Core Exercises to Get Lean

14 Dumbbell Core Exercises to Get Lean with three ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Ready-Made Workouts

Pick a goal and level — each workout is built from the exercises below

Experience

Goal

Workout 1

  1. 1Dumbbell Side Bend3 sets × 12–15 reps · 45s rest
  2. 2Dumbbell Russian Twist3 sets × 12–15 reps · 45s rest
  3. 3Dumbbell Thruster3 sets × 12–15 reps · 45s rest
  4. 4One Arm Dumbbell Snatch3 sets × 12–15 reps · 45s rest
  5. 5Dumbbell Clean3 sets × 12–15 reps · 45s rest

Workout 2

  1. 1Dumbbell Farmer's Walk3 sets × 12–15 reps · 45s rest
  2. 2Dumbbell Hang Clean3 sets × 12–15 reps · 45s rest
  3. 3Dumbbell Hanging Knee Raise3 sets × 12–15 reps · 45s rest
  4. 4Dumbbell March3 sets × 12–15 reps · 45s rest
  5. 5Dumbbell Plank Pull Through3 sets × 12–15 reps · 45s rest

Workout 3

  1. 1Dumbbell Power Clean3 sets × 12–15 reps · 45s rest
  2. 2Dumbbell Swing3 sets × 12–15 reps · 45s rest
  3. 3Dumbbell Clean & Press3 sets × 12–15 reps · 45s rest
  4. 4One Arm Dumbbell Clean & Press3 sets × 12–15 reps · 45s rest

Top 10

Ranked 11–14

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