Biceps Workout

Position de départ

1. Make sure to keep your elbows close to your body throughout the exercise.

2. Avoid swinging your arms as you lift and lower the weights.

3. Start with a light weight and work your way up as you become more comfortable with the movement.

Bonne forme

1. Bend your arms at the elbow to bring your weights toward your shoulders and toward each other, keeping your elbows close to your body.

2. Slowly lower the dumbbells back to the starting position.

Technique de respiration

1. En soulevant les poids, expirez.

2. En abaissant les poids, inspirez.