Dumbbell Glutes Exercises for Women
20 Dumbbell Glutes Exercises for Women with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Gender
Experience
Goal
Workout 1
Workout 2
Top 10
- 1
Dumbbell Deadlift
Deadlift is usually done with heavy weight, but if you have a low level of muscle strength or wish to train with high repetition of low weight, workout with dumbbells!
BeginnerDumbbell - 2
Dumbbell Lunge
This is a representative lower body exercise, second only to the squat, that gives a strong, direct stimulus to the glutes and thigh muscles! It’s also excellent for developing coordination in the lower body muscles!
BeginnerDumbbell - 3
Dumbbell Stiff Leg Deadlift
It's one of the best workouts that can help with a round butt!
BeginnerDumbbell - 4
Goblet Squat
Locate the dumbbells in front of your chest and perform squats. You can more easily understand the basic forms of squats with this workout.
BeginnerDumbbell - 5
Dumbbell Bulgarian Split Squat
This workout requires you to elevate one foot while doing lunges. You can do it anywhere if there is a place you can put your foot up. As you focus on one leg, it's better for training your stability and balance.
BeginnerDumbbellPower Rack - 6
Dumbbell One Leg Deadlift
It's a workout that focuses more on your hip and the back of the thigh.
BeginnerDumbbell - 7
Dumbbell Squat
By using dumbells, this workout allows you to move more naturally than using barbells.
BeginnerDumbbell - 8
Dumbbell Sumo Squat
This workout targets front, back, left and right side of your thighs. All at once.
BeginnerDumbbell - 9
Dumbbell Backward Lunge
Do a lunge holding dumbbells.
BeginnerDumbbell - 10
Dumbbell Hip Thrust
This is one of the best exercises to really work your glutes. Great for building strength and shaping your hips.
AdvancedDumbbellFlat Bench
Ranked 11–20
- 11
Dumbbell Split Squat
Hold dumbbells and do squats.
BeginnerDumbbell - 12
Dumbbell Step Box Backward Lunge
It's a workout that allows you to focus on stretching muscles using a step box!
BeginnerDumbbellStep Platforms - 13
Dumbbell Walking Lunge
Do lunges while walking with dumbbells
BeginnerDumbbell - 14
Dumbbell Wide Squat
Hold a dumbbell and squat with your legs wide apart
BeginnerDumbbell - 15
Dumbbell Romanian Deadlift
This deadlift targets your hamstrings and glutes.
AdvancedDumbbell - 16
Dumbbell Step Up
Step up to the side onto a box, holding dumbbells to build strength in your glutes and the front of your thighs.
BeginnerDumbbellFlat Bench - 17
Dumbbell Step Up
Step up holding dumbbells
BeginnerDumbbellFlat Bench - 18
Dumbbell Narrow Squat
Keep your feet close together to target your quads more.
AdvancedDumbbell - 19
Dumbbell Side Lunge
This lunge variation works your quads, glutes, and inner thighs all at once.
AdvancedDumbbell - 20
Jump Dumbbell Squat
Build leg strength and jump power with this plyometric squat.
AdvancedDumbbell
