The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger
힘들다
홈트의 마무리 투수
닉값한다 진짜 죽을거같다 ;;
Stretch out your hands and wrist it helps
To hard but I keep at it
🥵
These ones kill me. It almost feels too hard.
최고
가슴 자극 진짜 덤벨 벤치프레스보다 좋음;;