Machine Glutes Exercises to Get Lean for Women
24 Machine Glutes Exercises to Get Lean for Women with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Workout 2
Top 10
- 1
Leg Press
It's a workout that can handle the most weight, and you can target different parts of your leg muslces by shifting the position of your feet on the footrest!
IntermediateLeg Press - 2
Seated Leg Press
Seated Leg Press is the best workout to train your thighs. The target point varies depending on the position of the foot on the footrest!
BeginnerSeated Leg Press Machine - 3
Hack Squat Machine
It's a workout that can train most of the lower body muscles using a machine. Your forms can be more stable when you do a machine workouts.
BeginnerPlate-Loaded Hack Squat Machine - 4
Hip Thrust Machine
It's the best workout to strengthen your hip and thigh muscles!
BeginnerHip Thrust Machine - 5
V Squat
The V-squat machine is a machine workout that allows you to do squats more stably and comfortably!
BeginnerV-squat Machine - 6
Hip Extension Machine
It's a workout that focuses more on your hip and the back of the thigh.
BeginnerHip Extension Machine - 7
Hip Glute Machine
Pause at the bottom to build leg and core strength. Great for practicing control without momentum.
AdvancedStanding Multi Hip Machine - 8
Monster Glute Machine
This is a machine exercise that strongly stimulates the glutes to enhance your hip line and lower body strength.
Advanced - 9
Pendulum Squat
It's a workout that allows you to sit deep in the squat. The deeper you sit, the more you can use both your thighs and hip joints!
AdvancedPendulum Squat Machine - 10
Reverse V Squat
Do squats in a reverse V shape.
BeginnerV-squat Machine
Ranked 11–24
- 11
Seated One Leg Press
This leg press, which only works on one leg, is useful for fixing body imbalance!
AdvancedSeated Leg Press Machine - 12
Belt Squat
Use a belt to reduce upper body strain and focus on your legs.
AdvancedBelt Squat Machine - 13
Leverage Squat
Use the leverage machine to safely add weight to your squats
Advanced - 14
Lying Hip Extension Machine
This exercise targets your glutes and hamstrings from a prone position.
BeginnerLying Hip Extension Machine - 15
One Leg Press
This machine exercise strengthens your quads and glutes one leg at a time.
AdvancedLeg Press - 16
Reverse Hack Squat
Use equipment to perform squats.
BeginnerPlate-Loaded Hack Squat Machine - 17
Reverse Hyperextension Machine
This exercise strengthens your glutes, hamstrings, and lower back. Build your posterior chain without straining your back.
AdvancedReverse Hyperextension Machine - 18
Hammer Strength Bulgarian Split Squat
This version of the Bulgarian split squat focuses the load on one leg.
AdvancedPlate-Loaded Squat Lunge Machine - 19
Hammer Strength Plate-Loaded Hip Press
This exercise works your glutes and thighs at the same time.
AdvancedPlate-Loaded Hip Press Machine - 20
Hammer Strength Plate-Loaded Iso Leg Extension
This is a single-leg extension that works your quads.
AdvancedPlate-Loaded Leg Extension Machine - 21
Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
This exercise targets your upper back and lats. Moving one side at a time helps fix muscle imbalances.
AdvancedPlate-Loaded Wide Pulldown Machine - 22
Hammer Strength Plate-Loaded Squat Lunge - Lunge
This lunge pattern puts extra focus on one leg.
AdvancedPlate-Loaded Squat Lunge Machine - 23
Hammer Strength Squat
A squat variation using a machine for more stability
AdvancedPlate-Loaded Squat Lunge Machine - 24
V Squat Machine Lunge
This lunge uses a machine to target your thighs and glutes.
AdvancedV-squat Machine
