Kettlebells are better for being able to control moving weight. Whoever sticks to just dumbbells won’t get practical application training. This is a good exercise.
Better off using dumbbells
케틀벨 너무 불편해서 덤벨로 햇슴돠 훨 낫네여
케틀벨이 손목을 자꾸 조사불는데...?
웨이트하고 유산소 40부하고 저녁에 복싱하는데 근손실오나요
Gonna feel this tomorrow 💪
10키로 짜리가 없네
어깨가 넘아픔 ㅠㅠ