After preacher curls and dumbell bicep curls, my biceps are dead! Someone call 911. Why tf am I here?!😩
Where do i put my elbow on my knee/thigh to keep it from sliding?
🥵🥵🥵
🥵🥵 다리 살이 흐물흐물해서 팔꿈치 무빙함
Picture is different than the description?
왜 모든걸 4세트를 시키는거야....
이지바바이컬셉하고 이거바로시키면 힘이안드가는디요...
이거할때마다 가랑이에 쥐나서 아픈사람?
디게 멋있다
Is each set 1 different side of arm?
Too easy 🏋️♂️🏋️♂️🏋️♂️
Using fat grips.
Shouldn’t this be separated into right and left arm sets?
Halft way there 😵 dyin’ 😵
전완에 힘 빼고 이두에 집중하니까 더 잘되는 듯
The left hand screams for a lighter dumbbell 🤣🤣🤣
🦍
Feel the best bicep pump from these 🦍
These are amazing💪
🫡