Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍
Total walking was 37ft one way. So that times 8 with 45 lbs on each hand.
Is a rep 1 step?
So what would I put for the "Reps" on this? It's default to 14. What does that even equate to? Seconds walked? Steps? I do 60 second laps around my gym.
이건 횟수가 아니라 시간으로 했어야되는건데 제작자들이 잘 모르고 아무렇게나 했네
Increased weight from 27.5 to 32.5 & held 1st set for 30s. 2nd & 3rd set for 40s.
1 min overhead hold…
45 sec hold instead of walk.
한손으로 들고 가는 파머스 캐리 말하는거 맞죠?
아무도 없어?