Front Squat Community

Stay humble. Best squats Try olimpic grip (3 fingers each side front)

- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.

Back squats are only possible with this because of shoulder nerve issues.

Exercise started after seeing the king of words.

How do you set up the barbell by hand??ㅠㅠ

↳ 손바닥말고 손가락 마디 걸어놔요 저는!

It's harder than back squatsㅠ