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If this device is structured in a way that the cable moves, then it would be correct to think of the weight as being halved, right?

↳ 제품 자체무게를 모르니 그렇게 생각안해도 될거같음

No, just put it in as a leg press calf raise.

↳ 시티드 레그프레스랑 경사 레그프레스랑 조금 달라여

If done properly, the soles of the feet hurt a lot.

Why did I only find out about this delicious thing now?

While slightly bending the upper body, proceed with the upper abdomen contracted. Be careful not to let the body lean back. For beginners, while keeping the legs bent, feel as if you are pulling the knees towards the chest, and during the movement, also bend the upper body together.

↳ 상복부 자극이 되는 운동였군요 신세계...bb

Sexy

Save me.

In the instructions it says hands behind head, but in the example, hands are on the side.

↳ just noticed the same thing. There are a lot on exercises in this app where the instructions and examples don’t match.

Waaah

It's been over two months, but I can't increase my weight... I'm about to curse... The rest time feels twice as long compared to other things...

The exercise that feels the most noticeable after taking a break.

↳ 30년 정도 쉬었는데 체감되네요

The hat came off while doing this with the hat on.

↳ 저는 그렇게 모자 날라가서 천장에 꺼내느라 애먹음 ㅜ

It seems like my shoulder hurts.

↳ 가동범위 이상으로 돌리면 회전근 망가져요, 힘 풀리기 직전까지 내려요!

It seems like it's good to do abs in a place without machines.

Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ

Where is left leg??

↳ Complete one side then switch to another side. If you want to do 4 sets then perform 2 sets for each side. At least this is what I do.

Idk why but I can’t be bothered to do this

↳ iloveyou

I'm trying to make sure to do it because I'm in rehabilitation exercises.

I ran away because Babel was difficult.

↳ ㄹㅇㅋㅋ

Is the muscle near the knee painful?

↳ 관절만 안아프다면 잘하고 계신겁니다