Community

This text appears to be a misspelling or a non-standard expression in Korean. It does not have a clear meaning in standard Korean. If you meant something specific, please provide more context or check the spelling.

Will this exercise make my hip wider ?

↳ no, it'll help strengthen your thighs and round your butt

It's the first 90 after 4 months of working out!

↳ 현재는 95네요!!! 방금 뚫었네요

What is this, haha?

Characteristics of a manly man: Full squat.

↳ 상남자특 여자한테는 윙크못하지만 but윙크는잘함

Bella

Wow, it's impressive in the training room.

So is this a chest exercise or a back exercise?

↳ 전거근 운동이에요

Anyone getting lower back pain?

↳ do not lean forward when doing the squat. If you are leaning forward, lower the weight.

😈😈😈😈😈😈😈

↳ bro i should have ask you how to do these haha

Stick to the basics

↳ ???

Thank you!

Exercise that is essential not only for the thighs and buttocks but also for the spine!

↳ 척 추 척척 추

💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.

↳ 초보자는 보통 청추중립 유지하면서 가슴 열기 힘드니까 그냥 복압 제대로 힙힌지 제데러 잡거 척추 중립 유지

When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.

↳ 안쪽 가슴이 아픈데 원래 그래요?

This is done with one dumbbell, right?

↳ 2개 아니에여..?? 개무거워...