Community

Thank you!

Exercise that is essential not only for the thighs and buttocks but also for the spine!

↳ 척 추 척척 추

💡Tip. Keep your chest open and your belly full to maintain spinal neutrality. If spinal neutrality is lost, it puts strain on the lower back.

↳ 초보자는 보통 청추중립 유지하면서 가슴 열기 힘드니까 그냥 복압 제대로 힙힌지 제데러 잡거 척추 중립 유지

When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.

↳ 안쪽 가슴이 아픈데 원래 그래요?

This is done with one dumbbell, right?

↳ 2개 아니에여..?? 개무거워...