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NNDN
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Arm Pulldown
·
2024-07-02
When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
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↳
안쪽 가슴이 아픈데 원래 그래요?
259
3
신
신설동쮸꾸미
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Dumbbell Stiff Leg Deadlift
·
2024-07-02
This is done with one dumbbell, right?
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↳
2개 아니에여..?? 개무거워...
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When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.
↳ 안쪽 가슴이 아픈데 원래 그래요?
This is done with one dumbbell, right?
↳ 2개 아니에여..?? 개무거워...