And if you struggle walking in heels this needs to be in your routine!
I almost fell, so I stopped right away and did some stretching, but should I have continued? I was scared, so I moved on to the next event right away.
It's good to do with leg press.
Doing this with 80lb on backpack 💪
I'm using a square thing on my foot like a checkerboard, haha.
Does it also stimulate the butt when you pull it up? At first, it doesn't, but from the middle, it starts to stimulate.
I love it because it's easy 😂
💪
Doing all sorts of warm-ups to do a free squat.
Let's cheer for our calves too! 💪
This is my favorite
It's actually genetic, but still, isn't it a bit big? 🫠
The pleasure when the calf muscle gets stimulated by electricity.
Building strong calves..