Chest Fly and Push Up Community

Why is it Korean

It hurt

Even if it doesn't stick, if you lift your arm while doing it, it contracts a lot..

Start with 4kg.

When you touch your elbows together, the stimulation is surprisingly intense.

Bro keep quiet

🔥 Wow, this is a workout. My shoulders are sore.

Why isn't the video showing up??

Oi oi oi baka

🦍

I'm trying it out since they said there's no alternative exercise...

💪

Can you get rid of this bullshit and just recommend machines?

Focusing on lifting while keeping the elbows touching makes it harder as I go up, and my chest feels tight. It seems to be more effective than it looks.

What kind of exercise is this?

Is it a gym or a church?

🍑

This makes no sense

↳ There are people that don't have workout equipment out in the world.

How to exercise: 1. Grab the dumbbells and perform a chest fly. 2. Perform a presser with your arms extended. 3. Combine the two movements and repeat.

Not even writing the weight... Holding the dumbbell, my elbows aren't touching...ㅜㅜ