Why is it Korean
It hurt
Even if it doesn't stick, if you lift your arm while doing it, it contracts a lot..
Start with 4kg.
When you touch your elbows together, the stimulation is surprisingly intense.
Bro keep quiet
🔥 Wow, this is a workout. My shoulders are sore.
Why isn't the video showing up??
Oi oi oi baka
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I'm trying it out since they said there's no alternative exercise...
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Can you get rid of this bullshit and just recommend machines?
Focusing on lifting while keeping the elbows touching makes it harder as I go up, and my chest feels tight. It seems to be more effective than it looks.
What kind of exercise is this?
Is it a gym or a church?
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This makes no sense
How to exercise: 1. Grab the dumbbells and perform a chest fly. 2. Perform a presser with your arms extended. 3. Combine the two movements and repeat.
Not even writing the weight... Holding the dumbbell, my elbows aren't touching...ㅜㅜ