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오
오늘할일·Dumbbell Svend Press·2026-04-26

Lying on the bench will give you more stimulation in the chest area.

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힘
힘들어도하나라도더·Dumbbell Svend Press·2026-01-05

This is really painful on the hands, so I wouldn't recommend it much... Rather, the Tyson push-up seems to be more effective.

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