EZ-Bar Front Raise Community

this app really thought i could do 45lbs for front raises… i ain’t she-hulk yet, calm down

↳ 😭🙏🏻 Fr

Superset these with lateral raises and no regrets..... 🦍🏋🏾‍♂️💪🏾

Does anyone feel this activate your latts

Yk that video that’s like my butt cheeks are quivering? That’s exactly how I feel doing these

🦍🦍🦍🦍

🏋️‍♂️

When you do it in an uppercut stance, it uses the front shoulder more.

Where do you grab it from the curly part?

↳ 이지바 정면으로 들어올렸을 때 손바닥이 양손을 대각선으로 바라보는 각도가 되게 잡아요

👊👊👊

The text translates to: "Why is the dog next to you barking like a skunk?"

Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.

↳ 너무감사합니다

The stick is 10kg, but what should I do if I want to make it 12?

↳ 그냥 10키로 하세요^^

If you lift it with the feeling that the edge of your hand is looking at the sky, the stimulation is just right.

I'm really annoyed, haha.