Superset these with lateral raises and no regrets..... 🦍🏋🏾♂️💪🏾
Does anyone feel this activate your latts
Yk that video that’s like my butt cheeks are quivering? That’s exactly how I feel doing these
🦍🦍🦍🦍
🏋️♂️
When you do it in an uppercut stance, it uses the front shoulder more.
Where do you grab it from the curly part?
👊👊👊
The text translates to: "Why is the dog next to you barking like a skunk?"
Slightly bend your knees and lean your upper body slightly forward. Look beside your elbows. The bar should be slightly narrower than your shoulders.
The stick is 10kg, but what should I do if I want to make it 12?
If you lift it with the feeling that the edge of your hand is looking at the sky, the stimulation is just right.
I'm really annoyed, haha.