← Back to Community

Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press Community

4 posts

NewTop
Sign in to write a post
테
테슬라머슬·Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press·2026-04-24

Only the upper part of my chest hurts?

0
로
로브0.0·Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press·2026-01-17

How does chest stimulation come about...?

0
유
유머러스한사자23·Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press·2025-03-04

If you hold the handle too narrowly, your elbow will go out. Contract as much as possible, but not to the point where your shoulders feel tight. It’s better to contract a little and push a lot.

훈수 부탁드려요

1
빛
빛나는파랑새15·Hammer Strength Plate-Loaded Iso-Lateral Horizontal Bench Press·2024-10-17

There are no comments.

0