Hip Thrust Community

My butt is on fire

If you place a foam roller between your legs and do it, your adductor muscles will also burn💪

How should I breathe? Is it inhalation when going up? Or exhalation?

↳ 올라갈때날숨입니다

I felt judged doing this 😂😩

↳ add some weights to it, everyone stops judging once u pass 5 plates w this exercise

The butt is cool and really good.

It's too erotic🥵

↳ 헬스장 변태

When coming down properly, it really stimulates the thighs.

🦍🦍🦍

The video shows it as if the thigh muscles are being used... Is that not the case??

I have a cramp in my butt.

Does this originally hurt your back?

↳ 엉덩이를 들어올린다는 너낌으루

This is a piece of cake💪

↳ 식은 죽은 먹기 힘든 거였구나

If you place a band on your knees, bring your feet together, and spread your knees while enduring the resistance, you can feel the abduction and it's good.

After the one-leg hip thrust, I add the hip thrust.

just love... bit okward

Is it not supposed to put strength in the thighs? Oh dear.

Do not tense your thighs.

I think I'm going to die.