If you place a foam roller between your legs and do it, your adductor muscles will also burn💪
How should I breathe? Is it inhalation when going up? Or exhalation?
I felt judged doing this 😂😩
The butt is cool and really good.
It's too erotic🥵
When coming down properly, it really stimulates the thighs.
🦍🦍🦍
The video shows it as if the thigh muscles are being used... Is that not the case??
I have a cramp in my butt.
Does this originally hurt your back?
This is a piece of cake💪
If you place a band on your knees, bring your feet together, and spread your knees while enduring the resistance, you can feel the abduction and it's good.
After the one-leg hip thrust, I add the hip thrust.
just love... bit okward
Is it not supposed to put strength in the thighs? Oh dear.
Do not tense your thighs.