Incline Dumbbell Fly Community

The innermost joint of my pinky finger hurts.

Incline Dumbbell Fly Key Summary Bench Angle: Set at 30° to 45° (minimizing shoulder involvement and isolating the upper chest). Starting Position: Open the chest and firmly secure the shoulder blades (scapula) against the bench. Arm Angle: Slightly bend the elbows as if hugging a large tree, maintaining the same angle throughout the exercise. Exercise Trajectory: Lower only to the point where the chest feels tight (shoulder line), and when lifting, feel as if you are bringing both biceps towards the upper chest. Breathing Method: Inhale while lowering the dumbbells, expanding the chest, and exhale with a "whoosh" when bringing them together.

Ah, I really don't want to do this. Why did you put it at the end and make it annoying?

When lifting, should the dumbbells not touch each other?

↳ 지금은 한쪽 20 으로 하는데, 올릴때 90도에서 딱 못멈춰서 덤벨끼리 쿵하거든요. 90도에서 안 닿게 급정지해야할까요?

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A crazy guy is saying to do 14 kilos per side. Does he think it's Cheolsu's ham?

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This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyone’s shoulder not hurt?

↳ 초반에 따로 넣어줘야 할듯 합니다…ㅋㅋ

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The feeling of hugging a beloved partner, girit!

↳ 공기를 안으면되는겅가요?

🔥🔥

This is a killer after incline chest press. Thumbs up if you agree.

Turn your hands inside at the top to touch the chest as well 🦍💣

↳ 이게 무슨 뜻이지..

🦍🥜

I swear it want make me die before reaching the end

↳ death is part of life

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Why does my shoulder hurt so much?

↳ weights are too heavy or your elbows are flaring out too much. Drop the weight, keep your elbows tight to your body, and focus on form

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I wonder what the reason is for recommending this instead of Pack Deck Fly 🤔

↳ 누워서 하라고??? ㅋ

Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...