Incline Dumbbell Fly Key Summary Bench Angle: Set at 30° to 45° (minimizing shoulder involvement and isolating the upper chest). Starting Position: Open the chest and firmly secure the shoulder blades (scapula) against the bench. Arm Angle: Slightly bend the elbows as if hugging a large tree, maintaining the same angle throughout the exercise. Exercise Trajectory: Lower only to the point where the chest feels tight (shoulder line), and when lifting, feel as if you are bringing both biceps towards the upper chest. Breathing Method: Inhale while lowering the dumbbells, expanding the chest, and exhale with a "whoosh" when bringing them together.
Ah, I really don't want to do this. Why did you put it at the end and make it annoying?
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A crazy guy is saying to do 14 kilos per side. Does he think it's Cheolsu's ham?
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This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyone’s shoulder not hurt?
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The feeling of hugging a beloved partner, girit!
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This is a killer after incline chest press. Thumbs up if you agree.
Turn your hands inside at the top to touch the chest as well 🦍💣
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I swear it want make me die before reaching the end
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Why does my shoulder hurt so much?
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I wonder what the reason is for recommending this instead of Pack Deck Fly 🤔
Alright everyone, today we will learn the vowels of Hangul: a, ae, u, e...
What angle should I use?
Ow