Kettlebell Front Squat Community

Total

Do which ever makes sense to you.

No, is it a devil AI? After making me do squats with stretching, then doing dumbbell lunges for the main workout, and next is kettlebell squats...

5kg each?

My gym does have sets of kettle bells

↳ dumbbells work as well occasionally I’ll find an exercise in a weight that isn’t available or is in use and I switch to dumbbells or kettlebells .

That shit sucked, 80lbs total, 40 each side!

What other exercises can be substituted for this exercise?!

↳ 유료결제를 해봐!

Per side

I want to lie down just like that.

There's no weight like a kettlebell ㅜㅜ How should I position myself when using dumbbells?

↳ 가음 앞에 양손으로 잡으면 되요!

Yh?

That's total weight or per side?

↳ update: been doing it with the weight per side

Should I stop if my knee hurts?

↳ 네,무릎이 아프면 자세가 올바르지가 않아셨어 앞은 것입니다.

Is this a single kettlebell? Or is it like AI, combining two?

↳ 하나요