Total
Do which ever makes sense to you.
No, is it a devil AI? After making me do squats with stretching, then doing dumbbell lunges for the main workout, and next is kettlebell squats...
5kg each?
My gym does have sets of kettle bells
That shit sucked, 80lbs total, 40 each side!
What other exercises can be substituted for this exercise?!
Per side
I want to lie down just like that.
There's no weight like a kettlebell ㅜㅜ How should I position myself when using dumbbells?
Yh?
That's total weight or per side?
Should I stop if my knee hurts?
Is this a single kettlebell? Or is it like AI, combining two?