Kettlebell Swing Community

This is Yas.

🔥🔥🔥🦍

Are you counting it like this...?

But do I have to keep my back straight without bending it???

↳ 글로설명은 어렵고 유툽 보고오세요

Do not let your upper body collapse. If the upper body collapses, the lower body will also collapse. Absolutely do not bend. No shortcuts allowed.

Is this weight per kettle bell cause instructions say bells plural

↳ one kettlebell 👊

Squeeze at the top you’ll feel in glutes

Going back and forth~~ I'm excited💣

Max, please stand in front for a moment.

This is surprisingly delicious.

I imagine this flying out of my hand and breaking the full-length mirror in front of me at the gym.

↳ ㅋㅋㅋㅋ사람 생각 다 똑같네요 ㅋㅋ 저 유리 얼마나 하려나 생각중이었는데

This is as dynamic as boxing!