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μ—¬λ―ΌκΈ°Β·Lying Rear Lateral RaiseΒ·2025-03-18

I did it lying down and then right after that I did it face down... I'm going to throw up.

μˆœμ„œλ₯Όλ°”κΎΈμ–΄μ„œν•˜μ„Έμš”

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MehkarRanaΒ·Lying Rear Lateral RaiseΒ·2025-02-07

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ”₯πŸ”₯πŸ”₯πŸŽ‰πŸ’£πŸ‹οΈβ€β™‚οΈπŸ₯΅

Ar noriu ΕΎinoti?

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D
DarkrexvnΒ·Lying Rear Lateral RaiseΒ·2025-02-04

I had 1kg dumbell so, YEsSsSSSSπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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Chris10Β·Lying Rear Lateral RaiseΒ·2024-11-13

What's different about this and T-Raise?

μš΄λ™λ°©λ²•μ€κ°™μ§€λ§Œ,μ†λ„μ°¨μ΄μž…λ‹ˆλ‹€.κ±·κΈ°ν•˜μ‹€λ•Œμƒκ°ν•΄λ³΄μ‹œλ©΄μ•„μ‹€κ²ƒμž…λ‹ˆλ‹€,κ·Όμœ‘μš΄λ™ν•˜μ‹€νƒœμ—λŠ”μˆ˜μΆ•ν•˜μ‹œλ©΄μ„œμ§œμ£ΌλŠ”λŠλ‚ŒμœΌλ‘œμš΄λ™λΆ€μœ„λŠλΌλ©΄μ„œν•˜μ‹œλ©΄λ©λ‹ˆλ‹€

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λ°•
λ°•μƒν˜„09Β·Lying Rear Lateral RaiseΒ·2024-10-10

Doing reverse pack deck and this is killing me.

응원 ν• κ²Œμš”

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ResilientOranges757Β·Lying Rear Lateral RaiseΒ·2024-08-30

This is te easiest by far

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YoriichiTsugikuniΒ·Lying Rear Lateral RaiseΒ·2024-08-28

Yep

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ParminderSinghΒ·Lying Rear Lateral RaiseΒ·2024-08-11

This is one of the affective workout

0