Overhead Dumbbell Triceps Extension Community

30 second hold at the top 💣🔥

Why is only the right side being stimulated? 🥲

It's hard.

My elbow hurts, haha.

Is it okay to do it while sitting?

↳ 네

Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?

↳ 무게추

Is it really supposed to be 30 kilos?;; I put it down right away because I heard a sound in my wrist. The AI is overestimating me too much.

↳ 사람이 죽는다고!!!

How many kilograms do you usually start with?

Can I lie on this exercise bench and do it?

↳ 전 누워서도 해요 !

Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ

It bursts.