It's hard.
My elbow hurts, haha.
Is it okay to do it while sitting?
Do I need to hold the handle when doing this, or should I hold the weight part of the dumbbell?
Is it really supposed to be 30 kilos?;; I put it down right away because I heard a sound in my wrist. The AI is overestimating me too much.
How many kilograms do you usually start with?
Can I lie on this exercise bench and do it?
Is there anyone whose palm nerves feel tingly when doing this? Is it because the grip method is wrong?ㅠ
It bursts.