Pendulum Squat Community

Wow… I can't get up from 30…🥵 I wonder if it would help to slightly push my knee with my hand…?

Huh? Grandpa? Why is my grandfather here?

Instructions below this are for kettlebell swings, not pendulum squats… I’m sick of looking at instructions and guides and them not even matching the darn exercise!

↳ go down then go back up, hope these instructions help

It's been a month since I started this equipment.. Currently, I'm at 35kg, and I hope to reach 40kg next month!

No, is this originally heavy even without the original plate? It's barely 15 kilos.

↳ 나만 이런게 아니구나

It's spicy, but it's like that nuclear fire chicken stir-fried noodles that I occasionally include in my routine on leg day...