Plank Push Up Community

My arm won't stretch.

"I was doing chest and triceps, and I took this lightly, but I ended up hitting my nose on the floor on the first one."

Adding push-ups to each plank position doubles the workout effect...!

My elbow is scraped. T_T

Tough lol

💣

These burn!!! 💣

It seems this is better than planking, which requires quietly enduring time.

It would be good to die.

Is no one doing this?

↳ 아니여