Plate Loaded Shoulder Press Community

If you hear a sound from your shoulder blade, does that mean something is wrong??

↳ 통증이 있는지가 제일 중요한것같아용

🥵

Hahaha, how do I get to 15?ㅠㅠㅠㅠㅠ

5 kilos, trembling... feels like my arm is going to break.

i’m struggling

↳ me too

The man has shoulders! I give up on men! Yay! ^0^

Drip hahahahahahahahaha

🦍🏋️‍♂️💣🔥💪

Why is the dumbbell shoulder 13kg while the shoulder press machine is 45kg? Is AI looking down on machines??!

It's making a thudding sound from my shoulder. Did I use a different machine? Let's stop for now.

Is it okay if the weight decreases from the next set because I'm getting exhausted? I'm just really worn out..ㅠㅠ

↳ 탑세트ㄱㄱ

If you feel tension or pain in your latissimus dorsi, it means you are in the wrong position for the lat pulldown, so you can adjust the angle of your elbows~ (probably)

On the contrary, sitting down and doing it, I eat really well, but I feel like I'm gradually losing my mind.

No, it's too heavy even without the original plate...

It seems like one of my shoulders is stiff. I wonder why that isㅠ

I couldn't possibly do 10kg for 13 reps, so I just reduced it to 8 reps on my own~ I didn't expect my shoulders to be this weak..

Why is my elbow so cold..?

Wow.. Damn.. I almost dislocated my shoulder doing this, Max you bastard.

Oh, I'm going crazy. This is so hard even at 5kg.

↳ 15로 얼굴로 운동하는중이였는데 감사합니다...

The comments are so funny, hahaha!