Reverse Peck Deck Fly Community

Evolving into a join tribe, a must-do when flapping your wings!!👊

What should I do if I feel more stimulation in the side than in the rear deltoids? No matter what I do, I feel more stimulation in the side than in the rear. Help me, experts!

I like this but it’s super odd to figure out the motion without slamming the handles back and forth every rep.

My shoulders are too tense and it's painful..

I want to do it, but I keep feeling tension in my shoulders. Why is that?

↳ 어깨에도 자극 가는건 맞아요 최대한 등을 쪼여보세요

This guideline video isn't showing up, huh? Everyone says it's amazing, but no one explains it. Greedy people ㅠㅠ

I feel like my shoulders have become foolish.

It's delicious, right?

I want to be delicious too, but why does my trapezius hurt? 🥹

↳ 패드에 앞쪽으로 바짝 누르듯이 붙여앉아서 손잡이 잡은후 어깨 앞쪽으로 쭉 뽑듯이 내민 궤적에서 손날로 멀리 밀어주세요 그러면 어깨후면과 등중부?쪽 자극오는거같습니다. 안장높이는 같거나 손잡이 높이가 어깨보다 살짝 높은게 좋음

The posture feels more comfortable than holding a dumbbell~

Is no one doing this? It's so delicious.