Side Lunge Community

Watching the hip dance video and following along, I can feel the stimulation right away, it's crazy.

Why do I look like ¡diot ..

Oh, I thought it was just me, hahaha.

Bodyweight exercises all have a 20-second rest, haha. I must be crazy, haha!

↳ 초는늘리면됩니다

Isn't it crazy that it's just an introduction... Are you planning to destroy it in just one day?

I recommend the videos of Hipdeutime for beginners like me! The guide videos are vague, and after looking for them, I found that they are indeed vague.

↳ 이미지잘모를때다른영상보시고오시면됩니다

Holding something like a stick helps me maintain good posture and I feel the stimulation well. I'm sweating a lot.

Dumbbell lunge - kettlebell lunge - side lunge..? Are you crazy, AI?

You need to do 15 on each side to make one set.

↳ 아마도? 더하면 좋은거여^^

Hate this one

↳ real

What does it mean to take one side?

↳ 양쪽해야 1개

Is it one set if I do both sides?

↳ 네 그렇죠 ㅎㅎ