Watching the hip dance video and following along, I can feel the stimulation right away, it's crazy.
Why do I look like ¡diot ..
Oh, I thought it was just me, hahaha.
Isn't it crazy that it's just an introduction... Are you planning to destroy it in just one day?
I recommend the videos of Hipdeutime for beginners like me! The guide videos are vague, and after looking for them, I found that they are indeed vague.
Holding something like a stick helps me maintain good posture and I feel the stimulation well. I'm sweating a lot.
Dumbbell lunge - kettlebell lunge - side lunge..? Are you crazy, AI?
You need to do 15 on each side to make one set.
Hate this one
What does it mean to take one side?
Is it one set if I do both sides?