Side Plank Community

There should be a different timer for every side

I followed the flapping, and 💪💪💪💣.

🦍

My arms and shoulders hurt a lot, not my side.

🔥

Arm and body 80 degrees memo

I understand that you're saying to split it into one and a half sets intuitively, haha.

You can match your break time with your workout time and just switch to the other side. Yeah, fighting..!

My shoulder hurts...

No, you need to set it up so that it can be done alternately on both sides, developer!

↳ 쉿...

Keep lifting the lower side of the waist up, and if you want to add more load, adjust the balance by raising and lowering your arms.

It's a magic that makes time go slowly, it's so frustrating ㅜㅜ there's no hell like this.