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크라우저2세·Smith Machine Step Up & Lunge·2026-03-31

When your pelvis bends, keep your eyes looking down at the floor and slowly think of stretching your hips. Then, think of pushing up with the soles of your feet to bring your hips back to their original position. If you use your waist to lift, it won't work.

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MeganClower·Smith Machine Step Up & Lunge·2025-06-15

This is hard as hell, I am only using the bar 🥲

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