Smith Machine Wide Squat Community

Is it true that I'm a man but only weigh 60 kilograms and can only do 5 reps? I feel a sense of self-loathing.

It seems I can't go as deep as a narrow squat this the same for others

↳ you not supposed to go as deep. Most you go to just below or around your knee

Don't do it the day after riding a bike... I almost hurt my knee.

My thighs are torn and my pants are torn ^^;;;

The text translates to: "The stick touches my back more than my thighs? Shoulders?? It hurts so much it feels like it's going to tear."

↳ 무게 몇으로 했어요?

Why are there so few comments on this?

After hip abduction, it's the best for stretching the adductors!! I think it's great for building a wide lower body when viewed from the front.

It's hard every time I do it.