Standing Dumbbell Fly Community

This is my end fr

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How do you do it? You just need to lift it with your arms, right?

It's really delicious.

Set the bench angle to the maximum, lean back, and lift it higher than your shoulders while controlling the rebound as much as possible; this effectively stimulates the upper chest.

If you do it as a super set, it will be amazing! 🔥

This is really delicious, but it's a hidden gem.

I do this too! But I'm not sure if my posture is correct.