Standing Leg Curl Community

Doing seated leg curl instead

Can the developers fix the volume for the workout? If I’m doing a single leg movement twice (one for each leg) then the volume would be double. I.e. one set of 40lbs for 12 reps should be 960lbs total volume for both legs and not 480lbs.

Don’t have this machine

🦍🦍🦍🦍

Is it normal for this to be more intense than when doing it while lying down? It wasn't like this when I was lying down, but now it makes a cracking sound in my knees and it hurts a lot. Why is that?

I want it known I hate this with a passion

↳ same lmao

What is this.. Are you now recommending equipment that isn't available at the gym for free? I want to do leg curls on both sides, but I can't find anything even after searching, which is strange.

🔥

Seated leg curl works the same? Or am I wrong?

↳ I would hope because that’s wat I’m doing now

If your knees hurt, shift your center of gravity back. When going up and down, slowly lower yourself with the feeling of supporting with your hips and hamstrings.

Comfortably 8 sets 💪

Any alternative?

↳ steated leg curl

The left-right pair will be one set... When I try to focus and do 3 sets, I have to make 6 sets, lol. It feels like I'm leaving a false record. 😅

It hurts in a way that makes me feel bad💣

Why does my calf burn? Do I have such weak calves or am I doing it wrongly

↳ it’s meant to be

Why is this harder?

↳ 잘들어가서?🔥

In the voice, why do you keep favoring one side?

I can't find where this device is... It seems like there's only the one for doing both legs at the same time.ㅠ

↳ 런닝머신 맨 안쪽에 있어요!

Remember I had knee surgery two years ago

↳ you are fucked bro💣

The left side is too lacking compared to the right side. Is there any way to improve it? T_T

↳ 왼쪽 기준으로 오른쪽도 맞춰서 하세요. 오른쪽은 무게 된다고 오른쪽만 올리면 불균형 심해지니까 오른쪽은 여유가 좀 있어도 왼쪽에 맞춰서 하세요