Can the developers fix the volume for the workout? If I’m doing a single leg movement twice (one for each leg) then the volume would be double. I.e. one set of 40lbs for 12 reps should be 960lbs total volume for both legs and not 480lbs.
Don’t have this machine
🦍🦍🦍🦍
I want it known I hate this with a passion
What is this.. Are you now recommending equipment that isn't available at the gym for free? I want to do leg curls on both sides, but I can't find anything even after searching, which is strange.
🔥
Seated leg curl works the same? Or am I wrong?
If your knees hurt, shift your center of gravity back. When going up and down, slowly lower yourself with the feeling of supporting with your hips and hamstrings.
Comfortably 8 sets 💪
Any alternative?
The left-right pair will be one set... When I try to focus and do 3 sets, I have to make 6 sets, lol. It feels like I'm leaving a false record. 😅
It hurts in a way that makes me feel bad💣
Why does my calf burn? Do I have such weak calves or am I doing it wrongly
Why is this harder?
In the voice, why do you keep favoring one side?
I can't find where this device is... It seems like there's only the one for doing both legs at the same time.ㅠ
Remember I had knee surgery two years ago
The left side is too lacking compared to the right side. Is there any way to improve it? T_T
Is it this every day?
Is it one set for both sides?