Underhand Cable Lat Pulldown Community

My back with it hurts less but my arms at the 15 th rep feels like i m about to die

Why can't I move my wrist?

Try to find the sweet spot on the outside of the bar, without going too far. My wrists 🥲

🦍

↳ I can’t wait!

I can feel my heart beating.

My forearm muscles hurt so much ㅜ

My wrist hurts...?

Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! 🔥🍑

↳ 그림 때문에 낚여서 계속 넓게 잡고 있었네요 ㅜㅠ 감사합니다!

Why does my wrist hurt so much? T_T

↳ 저두요 ㄷㄷ

Does this cause asymmetry??

↳ 님 몸이 원래가 비대칭일꺼에요

Is one side underhand and the other side a close grip!?

I tried that posture as a human, and wow, it's sweet. I definitely have to eat this when I'm working out.

It's delicious.

Wow, this is really delicious, hahaha!

Squeeze that ish

Why did I only find out about this delicious thing now?

An exercise that is much more efficient than the overgrip lat pulldown for targeting the latissimus dorsi.