A very isolating exercise
I can do 4 sets, but 15 reps per set... I can't do that...
💣
my knees 😭😭😭
Burning legs🔥
Stick your butt down, push the board with your foot, slowly raise your hand up with your palm... sit and come up.
Why did I eat bread, that person like me...
Try holding the shoulder cushion while facing your palm upwards. It will flip.
This is tough 💀
Owww 🔥🔥🔥
Is the weight the sum of the weights on both sides?
Squats are hard on the knees, so I do this instead.
Doing this with the Smith machine makes the weight go up much higher. It definitely seems like having support for the back reduces the strain a lot.
How much should the footrest be placed?
After using it, it inevitably leaves marks on your shoulders...
Ha... what is this...?
Don't go down to the point of having back pain. The abdominal pressure may not be the issue.
How do I do 30kg... Please kill me.
I think my back will hurt too, what should I do?
I miss you, Mom.