V Squat Community

I hate leg day

A very isolating exercise

I can do 4 sets, but 15 reps per set... I can't do that...

💣

my knees 😭😭😭

↳ they are not supossed to hurt 😞

Burning legs🔥

Stick your butt down, push the board with your foot, slowly raise your hand up with your palm... sit and come up.

Why did I eat bread, that person like me...

Try holding the shoulder cushion while facing your palm upwards. It will flip.

I was waiting while doing lunges because someone was using it, and it was stressful because they took a break after one set while I was finishing my two or three sets of lunges...

This is tough 💀

Owww 🔥🔥🔥

Is the weight the sum of the weights on both sides?

↳ 네, 합산으로 알아요~

Squats are hard on the knees, so I do this instead.

Doing this with the Smith machine makes the weight go up much higher. It definitely seems like having support for the back reduces the strain a lot.

How much should the footrest be placed?

After using it, it inevitably leaves marks on your shoulders...

↳ ㅋㅋㅋ 저만 이러는거 아니었군요

Ha... what is this...?

Don't go down to the point of having back pain. The abdominal pressure may not be the issue.

How do I do 30kg... Please kill me.