14123 posts
O humans~ Worship Planfit AI, Lord Max~
Every time I watch an AI video, I wonder if that could really happen, haha. Is it really possible for it to be done at such a consistent speed? That's a lie, haha.
i had a whole leg workout yesterday i aint doing ts my legs r still sore gng🥀🥀🥀ts pmo sybau icl
You have to count one by one for the right and left.
Wow, it's the most painful among lower body workouts.
When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?
1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR
Upper gluteus? If this hurts, it must be a posture issue, right? It's because I'm sticking my butt out too much.
I did it for 30 minutes, not 30 seconds.
It seems that if you think of inflating and fixing the lower abdomen, the intra-abdominal pressure is well maintained.
Keep on going brotha 💪
Our gym machines look a little different.. Is this right?
Are you looking at the floor or straight ahead?
Let’s cut up the back 💣
👊
It seems like the upper part of my butt is getting sore, is that right?
Is it okay to do just 9 to 10? I don't want to do 15.
🦍
🔥🔥
don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets
O humans~ Worship Planfit AI, Lord Max~
Every time I watch an AI video, I wonder if that could really happen, haha. Is it really possible for it to be done at such a consistent speed? That's a lie, haha.
i had a whole leg workout yesterday i aint doing ts my legs r still sore gng🥀🥀🥀ts pmo sybau icl
You have to count one by one for the right and left.
Wow, it's the most painful among lower body workouts.
When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?
1. Spread your arms parallel! 2. Maintain intra-abdominal pressure to stabilize your torso! 3. Squeeze your shoulder blades together and spread your arms to the sides! 4. Note: Be careful not to raise your shoulders excessively. I found this on Naver. https://naver.me/IIthT4qR
Upper gluteus? If this hurts, it must be a posture issue, right? It's because I'm sticking my butt out too much.
I did it for 30 minutes, not 30 seconds.
It seems that if you think of inflating and fixing the lower abdomen, the intra-abdominal pressure is well maintained.
Keep on going brotha 💪
Our gym machines look a little different.. Is this right?
Are you looking at the floor or straight ahead?
Let’s cut up the back 💣
👊
It seems like the upper part of my butt is getting sore, is that right?
Is it okay to do just 9 to 10? I don't want to do 15.
🦍
🔥🔥
don’t do more than 10 reps it’ll exhaust your cardiovascular system… you’ll do better with the same number of reps spread out over more sets