15983 posts
↳ Same . That's why I stick to the press machines, for chest, cause I can't can't keep my arms straight with dumbbells unless I'm doing biceps and triceps. It's bad😅
👊
↳ 복근이 쓰일수밖에없죠 케이블당기는걸 버텨야하는데요 ㅎㅎ
Two days left until the exam, now the best choice.
Everyone be happy 👍😁
Why are all of my instructions in Chinese?
Hehehehehehe
At our gym, there's no cable machine, but if you set the incline bench and do bicep curls, it's really great! 💪😘
If shoulder stability and flexibility are secured, it is one of the best side and rear exercises.
My hands are shaking, so I double-clicked to complete the set.
I thought I was second, but it turns out I'm out of the rankings...
Guys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.
Seated with dumbbells is a bit more comfortable!
Oh, I thought it was just me, hahaha.
Why is my form ridiculously bad
↳ Same . That's why I stick to the press machines, for chest, cause I can't can't keep my arms straight with dumbbells unless I'm doing biceps and triceps. It's bad😅
No, I just did Babel earlier..
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Why does my genitals hurt?
Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??
Is it normal to feel my abs pulling when doing this exercise while having muscle soreness from ab workouts? I didn't know that the lat pulldown used the abs so much...
↳ 복근이 쓰일수밖에없죠 케이블당기는걸 버텨야하는데요 ㅎㅎ
I can't hear you at 5 kilos.
The mat starts at the bottom and ends at the top during the last round.
After doing leg press, it feels like my thighs are on fire. 🏋️♂️