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You got this, dont stop

↳ 화이팅

Keep on working, you got this, dont give up

↳ letsgooo🔥

Ah, that annoying old man is always sitting and watching YouTube. 👊

↳ ㄹㅇ

Is it normal to feel a burning sensation in the elbow area as well?

Hi

My brother in Christ this is horrible

↳ it’s not that bad🤭🥴

Received guidance from a seasoned player Slightly push your hips back Press your chest against the cushion Straighten your elbows If you don't lean back too much, only the back of your shoulders will feel it... so amazing!

↳ 팔꿈치 피는게 키포인트.... 팔꿈치 안편다고 꾸중듣는중.....ㅋㅋㅋㅋㅋㅋ

No.. Using a phone in the gym, okay, let's say it's a bit of a break.. But making a call is a bit much, don't you think? It's really something to be laughing and chatting on the phone while clearly seeing someone waiting in front of you..;;

We need to consider 20kg of the steel bar weight, right?

↳ no smith machine bar not count

They told me to do it with 30 kilos, so I'm doing it as instructed, but what is this... Wow;;

A nod to the person you make eye contact with~

Why is the break time 4 seconds?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 전 20초에요 4초는 너무했네 ㅋㅋㅋ

After a month away, returning to exercise with 70 for 10 reps is killing me. 🥵

Why does my trapezius hurt?

Is it correct to do this with just this one?

The stimulation is more in the calves than in the back of the thighs.

You can used cables and bench 💪

Everyone, watch YouTube. When I first started, my shoulders hurt, so I didn't do it, but after watching YouTube and correcting my posture, I feel the stimulation in my chest.

Laying flat on your back and doing this helps me maintain control of my triceps

↳ to clarify form. Lay flat on your back and create a 90 degree angle with your arm. Extend your arm straight to flex the tricep, DONT lock your elbow.

I think I pulled a muscle in my back trying to do this. Why's it so hard??