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Ham is delicious💪

When getting off, 3 seconds of serenity...

There is no such thing as 11 kilos, Byeong-geon...

↳ 아 그래?.. 이건 뭐야?..

"Recommend even numbers instead of odd ones since there are no 5kg odd numbers."

Friends say this is easy and convenient. I hope there are burpees in the plan like me....

It's the second day of my workout, and I can barely manage to complete the reps with my right hand, but I can't lift even a few with my left hand...

Is it correct to say "I'm preparing the next set after shouting thirty"? How many will it increase to, anyway?

My shoulder hurts;;; What could be the problem?

↳ 어깨, 이두, 등 스트레칭을 신경써서 하고 나서 진행해보세요 그래도 아프면 어깨 주변 운동을 집중적으로 몇주간은 해주고 나서 이두를 시도 해보세요

🏋️‍♂️🍑

🤣

Damn it.. I can't lift my arm..!!!

Arm exercises include reverse curls, and they also strengthen arm wrestling. 💪

The original taste is really amazing.. but the breathing is really lacking.. 👊

I got kicked out of the gym while doing this.

↳ 저런…

I farted while doing this.

↳ 난 침흘림

Now you don't even ask if it's heavy It's really heavy, AI.

The crazy guy makes me do lunges right after squats.

Dont stop ! Do 20 ! Cant ? Do them on your knees ! Don’t stop !

I was able to endure the Smith squats and the subsequent wide squats.. But continuing on to the lunges is too much.. Is it really sane to have three consecutive thigh exercises?

Exercise is important, but I wish there were weight training sessions divided by age groups: 20s, 30s, and 40s.