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"Kill me, damn it."

Y does this hurt so much 😭😭😭

A person is dying!!!!

No one is doing it..

If you grip and twist it so that your wrist bends inward, the stimulation to the forearm muscles may decrease. So, hold it moderately and gather it, and when you reach the middle, if you bend your wrist outward instead and bring the parts where the bracelet is worn together, it seems that the stimulation to the chest is more effective.

Are you counting it like this...?

Why does one shoulder hurt every time I lift it?ㅠ Usually, my shoulder only hurts on one side when I raise my arm.

Can you fight well, Jenege?

↳ 제네거 어디 사냐

The forearm muscles have been exhausted first. 🥵🥵🥵

Am I supposed to deal it in my shoulder?

Just when I started getting comfortable doing these I think I pulled a neck muscle mid set. How does that even happen?

It feels like a lower body exercise, as you lower the bar at a 90-degree angle right above your eyes, then bring it down towards your solar plexus, and lift it using the force from your thighs and the soles of your feet pushing against the ground.

Walking is the beginning of exercise.

I struggle with forearm fatigue

I was so scared of this guy that I looked for alternative exercises, but I came back again.

Save me.

I don't know what it is, but since I'm being told to do it, let's do it. ㅠㅠ

I don't know who it is, but the person who only locked the left side of the locking mechanism instead of both sides is really annoying... Fortunately, there was no problem, but everyone, please make sure to check the locks before putting on the weights and exerciseㅠ

The program is annoying, the updates are really bad.

My arms are now shaking 🔥