15985 posts
Jelly
💪
70kg 💪🏻🔥🔥🔥
↳ 대신 팔이 후들거림
↳ 너무 많이 내려가서 그래요
😂😂😂 ditto
It's boring.
↳ correct your form, as your shoulder should be hurting. Try a lower weight to get the form and progress from there.
↳ 노노
Jelly
Feeling tired today... Did I get the order of exercises wrong...? Is it because I did squats and lunges in that order??
💪
70kg 💪🏻🔥🔥🔥
It clearly says incline chest press, but why do I only feel it in my shoulders?
↳ 대신 팔이 후들거림
Is this really causing back pain? The picture shows the back going straight down, but mine is curved like a hunchback...
↳ 너무 많이 내려가서 그래요
It's harder than an assisted pull-up~~
Superset today with dumbbell flies and dumbbell bench presses. Absolutely cooked 🔥
😂😂😂 ditto
This has got to be the hardest for me as a beginner.
Is it correct to move the wound like in the video?
It's boring.
This 5kg is already very difficult, but there is no weight less than 5kg. 😇
Break time 20 seconds? Hahahahahaha
Damn, I thought it was 6 kg but I lifted 9 kg. No wonder my form wasn't right.
What should I do if my shoulder hurts?
↳ correct your form, as your shoulder should be hurting. Try a lower weight to get the form and progress from there.
Take a 20-second break....? 🥵
↳ 노노
im confused af
You need to lift weights to feel the stimulation, so add more weights!!🏋️♂️
My ankle is stiff, so it's difficult.