15985 posts
↳ you need do it bro oblique is important
heavy
↳ usually 1 on each side for starting or warm up, try with 1 one each side then adjust weight accordingly
Knee
To kill me
↳ 어깨를 뒤로 고정시켜야합니다
↳ 허리에 힘 강하게 주고 팔을 밑으로 쭉 뻗으면서 승모근이 바깥으로 늘어나는 느낌으로 하셔야됩니다 당기면서 흉추만 살짝 들면서 하셔야더ㅣ고 내릴때는 버텨주고 강하게 밀어주면 승모가 다 늘어납니다
↳ 의자 높이를 좀 더 올려봅시다
↳ 와 나만 그런게 아니었군요
↳ 손목은 돌리시면 안됩니다..
↳ 처음엔 벌리고 하고 나중에 붙이고 하세요!
Let go boys
Please create an interval.
In this position, I fall into the room of mind and time. Time is incredibly slow.
Yeah this sucks , replaced
↳ you need do it bro oblique is important
Yeahhhhhh
I don't know about the dust, but I was wrong.
Today, I boldly give up on tying my shoelaces.
The moment I do this, it already feels like I'm in a torture chamber below the knees. It's not "twist your body," it's already twisted, damn it.
heavy
How many 45 plates is this
↳ usually 1 on each side for starting or warm up, try with 1 one each side then adjust weight accordingly
Knee
To kill me
My shoulder hurts like it's tingling; how can I fix this?
↳ 어깨를 뒤로 고정시켜야합니다
Do you want to fight for real?
Brothers, please give me some detailed tips on this too!!~🍑
↳ 허리에 힘 강하게 주고 팔을 밑으로 쭉 뻗으면서 승모근이 바깥으로 늘어나는 느낌으로 하셔야됩니다 당기면서 흉추만 살짝 들면서 하셔야더ㅣ고 내릴때는 버텨주고 강하게 밀어주면 승모가 다 늘어납니다
What could be the reason for the pain in the shoulder?
↳ 의자 높이를 좀 더 올려봅시다
I really need to pee.
↳ 와 나만 그런게 아니었군요
It seems that doing this can lead to ligament stretching, so it might be better for beginners not to rotate their wrists unnecessarily...
↳ 손목은 돌리시면 안됩니다..
Do I have to do this with my legs tightly together? 🥵
↳ 처음엔 벌리고 하고 나중에 붙이고 하세요!
Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.