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Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.

Raise the chair until your elbows and wrists are in a straight line. Exhale when pushing in a double chin position and inhale when pulling. It seems good to keep your elbows straight and only extend them up to 80%.

I can't do it because my body gets tired when I sit down, haha. It's much more comfortable to do it while sitting.

👏👏👏

If dumbbells are difficult, try using kettlebells. If you want to focus more on your form, try doing it with your toes at the edge of a step box.

Never realized how much of a muscle imbalance I had 😅

↳ right? 🤣🤣🤣

This guy is cheating! The rest timer is 12 seconds, but why is the next one 10 seconds, you jerk! Did you reduce it by 2 seconds every time I wasn't looking? I can't believe it.

👊

My elbow hurts, haha.

A beginner who doesn't know what a treadmill is just rides a stationary bike. Haha.

↳ 런닝머신이영

What more can I expect from body fat 30, AI...🔥

Damn it..! Dumbbells increase in 2-kilogram increments starting from over 10 kilograms! Why do you keep telling me in odd increments? ㅡㅡ

Lol started me at 40lbs haha.. I'm strong but not that strong

↳ WTF!! Hahaha. I dropped that to 27.5 and then 25

Leg press 100kg, dumbbell lunge 14kg, leg extension 60kg, did I go crazy continuously?

🥵🥵🥵🥵🥵

Wow, I'm going to die.

187!!!!! 💪🦍

I do a total of 21 sets, 7 on each side, simultaneously. When doing one side, hold with both hands and make sure one elbow goes to the latissimus dorsi; it feels great.

↳ 이걸어떻게 한쪽씩함

I'm not sure, but please recommend some exercises.

Can't keep up with it!!

↳ yes you can!!!