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Is it stimulation of the erect muscles or is my back just hurting? ^^......

Okay but like what if you can’t do it fully to the perfect form due to the stomach being to big and can’t fully pull in to the form in the video - asking for a friend. True story

Why does Smith say it's easier, but still asks to lift more weight...?

I really want to cry, no lie.. after doing one set.

The pain is real with these after squats! We push through though 💪

Is it normal that there's a popping sound from my lower back every time I do it?

I don't feel the weight of this too much, but what could be the problem?

It's not that I gradually find it difficult to understand; rather, I can do it pleasantly up to six, and then suddenly I can't do it anymore.

🦍

🔥🍑🍑🔥

True lol

If you hear a farting sound from your waist, does that mean your posture is wrong?

💪💪💪

🦍

Get it boooooooiiiiiiiiii👊

I’ve increased to 73kg 👊

Drip hahahahahahahahaha

I cant fucking balance on these

👌👌👌👌

I came back with my chest and shoulders all scraped up, but carrying 5kg to finish it off is really heavy. 🥵🥵👊