Community

14122 posts

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Oliver25675ยทBarbell Rowยท1y ago

๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

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DobryanReeceยทDumbbell Lateral Raiseยท1y ago

Take your time!

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ํŒŒํŒŒํ”ผํ”ผยทStationary Bikeยท1y ago

Is this app free only until Day 3?

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์•„์„ธยทIncline Close Grip Dumbbell Bench Pressยท1y ago

I couldn't do it at all, so I used a 10kg dumbbell.

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๊น€๋ ›์ธ ๋กคยทDumbbell Flyยท1y ago

Arnold hyung's one pick

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GBIIIยทAssisted Dipsยท1y ago

๐Ÿ”ฅ. This one burns like hpv

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KandyceforemanยทDownward Dogยท1y ago

My legs are going numb idk if 13 min is right?

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์ค€์•„์ดํ˜ธยทOverhead Cable Tricep Extension โ… ยท1y ago

This is really good, seriously.

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๋„๋ฉ๊ณค๋“€ยทIncline Leg Raiseยท1y ago

It's really hard ๐Ÿฅต

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ํ—ฌ์Šค์žฅ์‹ ์Œ์ถฉยทTreadmill Runningยท1y ago

@-Jx Everyone, this person has stopped exercising.

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DaveHyeon87ยทLeg Extensionยท1y ago

Oh.... this feeling..... hahahaha

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ใ„ฑ๊น€ํ˜์ง„ยทBench Pressยท1y ago

It's my first time in the third week of working out, but why start with 50... I'm going to die.... I can't do 12 per set..... I'll just do 8.

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HamSandwichยทDumbbell Bicep Curlยท1y ago

can i do this sat down or does it not have the same effect?

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thesonsofserviceยทOne Leg Knee Upยท1y ago

I felt the spirit of God hate my flesh ๐Ÿ˜ญ

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kmj794877ยทSmith Machine Overhead Pressยท1y ago

It's been less than 2 months, and you want me to lift 45?

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๊น€์„œํ•œ5ยทTricep Pushdown Machineยท1y ago

Is it replaced by a seated pushdown machine?

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๊ณ„์–‘๊ตฌํ—ฌ๋ฆฐ์ดยทOne Arm Cable Tricep Pushdownยท1y ago

If you do pushdowns, 10 kilos for 15 reps is tough.

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์„ฑ๋‚จ๋ผ์ง€ยทLying Floor Flyยท1y ago

Chest stretching feeling

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BBickยทFace Pullยท1y ago

I feel like Iโ€™m leaning back heaps while doing this, is that normal?

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FitBananas1673ยทKnee Push Upยท1y ago

HAHAHHAHAA

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