15984 posts
β³ for me itβs the opposite, I get light-headed
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β³ Is it pound?
β³ on a smith machine the bar is counter weighted no?
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Ham is deliciousπͺ
Blood comes rushing to my head π©
β³ for me itβs the opposite, I get light-headed
Legs are wobbly. πͺ
Wow, Planfit, why is your 1 second so long?
Is the total weight on both sides 20kg?
It feels like one body with the assist..
No, the front thighs have almost no stimulation, and if I do one set on both sides, only the gluteus medius will be activated, right?
Lift from the back of the neck. The triceps are heavily engaged.
Is this the weight on both sides?
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Hello, trainers. Iβm struggling with chest exercises. Can you tell me a way to better stimulate my chest during these workouts? It seems like my arms are getting more tired instead.γ γ
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Is it 60? I remember it was 50 last time.
At this rate, a person will really die.
What should I do if one of my elbows hurts?
π₯
I swear plates are weighted differently at different gyms. Anytime Fitness 60kg is 30kg at Snap Fitness. These plates donβt even go above 45kg on cable machines
β³ Is it pound?
Does the weight include the bar and plates or just the plates?
β³ on a smith machine the bar is counter weighted no?
π₯π₯
"Hey, AI bastard, you're only recommending weights that aren't available at the gym, so I'm subtly increasing the weight."
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My thighs are really tight.
Why are you skipping break time in the meantime?
Ham is deliciousπͺ